PILATES
Tailored Pilates Training
Experience a workout where quality of movement matters more than the number of reps. We dive deep into your unique alignment to correct imbalances and unlock new levels of stability. The result is a practice that feels intentional, safe, and incredibly effective.
Pilates Loved By Bird Rock
Word travels fast in the village. Read the stories of locals who have reclaimed their strength and found real relief in the studio.
"If you are looking for Pilates or Gyrotonic, this is THE place. Tomoko is an amazing teacher and rehab specialist you can find. She will give you the best sessions and will get you in great shape. She offers group and private classes. Her studio is gorgeous, one of the best I have seen in La Jolla. It s clean and spacious."
Nathalie B
Birdrock Pilates Client
"The studio is bright, airy, and clean. Tomoko, the owner, is wonderful. She is well informed in pilates technique and is able to translate that to both novice and experienced client. Tomoko has helped me find muscles that I never knew I had! She has made me realize the importance of maintaining balance and core agility. She is also knowledgeable about physical rehabilitation and has helped me tremendously with my post foot surgery recovery."
Carolyn Y
Birdrock Pilates Client
"My Pilates session was wonderful as always. What a great workout! Tomoko is so knowledgeable and I love that she explains in detail how, what and why certain exercises help improve the body! Not just a class but also an education!! Best Pilates instructor I’ve ever had. Thank you!"
Carol M
Birdrock Pilates Client
ABOUT
Meet your new instructor
Tomoko brings over two decades of expertise to Bird Rock. An instructor since 2001, she integrates the discipline of an Athletic Trainer with the fluidity of Pilates and the Gyrotonic Expansion System. Her approach moves beyond simple conditioning to address specific physical challenges, injury recovery, and longevity. She builds programs designed to support the body through every stage of life, making long-term health the ultimate goal.